Why am I tired all the time?
Last Updated: 21.06.2025 01:55
3. Stop eating late at night
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Why would a person always be so tired?
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
What defines the k'vanna of the Book of בראשית?
- Fruits
14. Stop smoking weed to fall asleep.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Red meat
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Listen to uplifting music.
What is the rudest/meanest thing a family member has said to you?
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Honey
11. Get your Testosterone levels checked.